3/29/14 & 3/30/14 Rest and Run

Saturday is a rest day. Spend some time on mobility get ready for Sunday’s workout.


5 minutes easy warm up with mobility and stretching
Max effort 400m run for time
Recover for 12 minutes
Max effort 200m run for time
10 minute easy cool down

Good luck!! Post results to comments!!

Coach G

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2 thoughts on “3/29/14 & 3/30/14 Rest and Run

  1. Tania

    400m – 2:04
    200m – .58

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