3/27/14 Short Range Met Con

With a running clock perform the following every minute on the minute for 12 minutes:

25m sled push with 150/80#
5 burpees

Good luck!! Post results to comments!

Coach C

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2 thoughts on “3/27/14 Short Range Met Con

  1. Chris O

    Tougher than it sounded….did all 12 minutes with sled but only did 6 sets of burpees.

    1. Nice work! Yeah it’s a burner!

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