3/24/14 DE Upper Body

Start off today with 3 weighted dips on the minute for 10 minutes.

Rest 5-10 minutes and then perform the following:

Run 800m for time
Rest 3 minutes
15-12-9 reps of:
Dumbbell thrusters 35/15
Burpees

Post times for each and load for the dips to comments!! Good luck!!

Coach C

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4 thoughts on “3/24/14 DE Upper Body

  1. Chris O

    No added weight on dips
    4:37 800m
    5:01 routine

  2. Nice!! I got 5:17 on the met con. I did 95 pound barbell thrusters because I only have one 45. Nice work Chris!

  3. Jarrod L.

    4:37 run 5:27 met con

    1. Nice work Jarod! Yours and Chris’ shirts are in by the way!

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