3/19/14 ME Upper Body

Start off today with max effort push press – 8×2 reps. Work up to a heavy double!

Rest 5-10 minutes and then perform:

100 air squats
100 burpees
100 push ups

Post results to comments!! Good luck!!

Coach C

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3 thoughts on “3/19/14 ME Upper Body

  1. Chris O

    135 heavy 2…22:11 routine – dammit man!

    1. Chris O

      Fat tired fingers…24:11 routine

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