2/6/14 Long Range Met Con

30 minutes on the air dyne
Perform 2 power cleans on the minute @185/115 (scale accordingly)

Your score will be total distance on the bike. Begin with 2 power cleans at the start of the 30 minutes.

Good luck and post results to comments!

Coach C

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2 thoughts on “2/6/14 Long Range Met Con

  1. I got 4.67 miles RXed! Good luck everyone!

  2. Jarrod L.

    6.08 miles routine with 155 for power cleans

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