2/4 ME Upper Day

Bench press 10-8-6-4-2 reps

Rest 5-10 minutes the perform as many rounds as possible (AMRAP) in 12 minutes of:

5 ring push ups
8 dead lifts @ 185
10 knees to elbows
Farmers carry 50m

Post loads and number if rounds to comments! Good luck!

Coach C

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