2/27/14 Long Range Met Con

Perform 4 rounds for time of the following:

Run 400m
15 dead lifts @185/105
15 burpees

Post results to comments!! Good luck!!

Coach C

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One thought on “2/27/14 Long Range Met Con

  1. I got 16:47 with a modified 165 on the deadlift. It was a pretty good one!!

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