2/26/14 ME Upper Body

Start off today with 5 sets of 3 floor press. Work up to a heavy triple.

Rest 5-10 minutes and perform 3 rounds each for time of:
12 one arm dumbbell snatch @45/20
120 jump rope singles
10 dumbbell snatches
100 jump rope singles
8 dumbbell snatches
80 jump rope singles
*alternate arms after each rep of dumbbell snatch

Rest 2 minutes between rounds.

Post results and loads to comments!! Good luck!

Coach C

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2 thoughts on “2/26/14 ME Upper Body

  1. Jarrod L.

    315 last set floor press…3:26, 3:19, 3:42 routine

  2. Nice work man! 315 for a triple is good!

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