Start off today with suspended good mornings. If you don’t have a way to set these up, do regular good mornings. Work up to a heavy double. See the video below:
Rest 5-10 minutes then perform:
Death by burpees:
With a continuously running clock, start with one burpee on the first minute. Every minute, add one burpee until you are unable to finish within the minute.
Post loads and number of rounds and reps to comments!! Good luck!!