Start off with 5 barbell hip extensions on the minute for 10 minutes. Choose a weight that you feel is appropriate.
Rest 5-10 minutes and then complete as many rounds and reps as possible in 15 minutes of:
1 min on air dyne
1 rep of the bear complex – (power clean, overhead press, back squat to overhead press)
*note you do not have to front squat or squat clean the weight
Use 165/95 (scale accordingly)
Good luck!! Post results to comments!