2/24/14 DE Lower Body

Start off with 5 barbell hip extensions on the minute for 10 minutes. Choose a weight that you feel is appropriate.

Rest 5-10 minutes and then complete as many rounds and reps as possible in 15 minutes of:

1 min on air dyne
1 rep of the bear complex – (power clean, overhead press, back squat to overhead press)
*note you do not have to front squat or squat clean the weight

Use 165/95 (scale accordingly)

Good luck!! Post results to comments!

Coach C

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