Start off today with max effort front squat. Perform 7×1 reps working up to a heavy single.
Rest 5-10 minutes and then perform the following for time:
6 power snatches @95/65
6 pull ups
9 power snatches
12 power snatches
12 pull ups
(Sub one arm dumbbell snatches if necessary)
Good luck! Post results to comments!!