2/10/14 ME Benchmark Day

Spend no more than 10 minutes on each lift working up to a one rep max:

Bench press
Squat
Dead lift
Strict overhead press

Post loads for each exercise to comments!! Good luck!

Coach C

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One thought on “2/10/14 ME Benchmark Day

  1. Chris O

    Bench 315
    Squat 315
    Press 175
    Deads 365
    Total weight 1170

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