Breathing 101: How to Breathe for Success!

*This is article was originally written for our sister site, www.fit-moto.com.  In order of necessity, we need oxygen, water, and food.  But we all breathe right?  Sure we do, but by paying close attention to your breathing, you can optimize your racing performance and your recovery. Breathing practices are not new.  In fact, they’ve been around for centuries and can take on many different forms and techniques.  One of the reasons that yoga is so effective is the focus on the breathing patterns.  By taking some time to practice proper…

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