6 Strategies for Effective Goal Setting

What do you want?  No really what EXACTLY do you want? Effective goal setting is more than just a wish list.  You’ve got to do better than a haphazard New Year’s resolution that you know deep down you won’t be able to keep.  Today I want to share a few tips with you that will help you to set and more importantly reach your goals.  Now since this is a fitness based site, we are going to point the conversation towards fitness related topics, but remember that the process is…

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