Authenticity and Consistency: the Future of Grenade Fitness

Grenade Fitness began as a hobby blog in the summer of 2012.  I was programming workouts for some work study students and some buddies of mine from the local Sheriff’s Department and I got tired of writing out the same workout each day on index cards.  I hopped on a free blogging platform and began posting daily workouts which are still in the blog section of the site.  Every single one of them!  They are searchable by category and archived as well. These workouts were awesome and with the help…

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