Week Zero-How to start a new training program

Sometimes, starting a new exercise program can be the most difficult thing to do.¬† Whether you’ve been working out for awhile and are thinking about changing¬† your program, or you’ve never even set foot inside a gym the first few weeks can make or break your success.¬† I’m going to to provide you with some helpful tips on how to break the ice and how to make sure that your program works for you the way it should! If you ask any trainer, coach, nutritionist, or piano teacher (doesn’t matter…

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