4 Push Up Progressions That Actually Work

The push up is one of those exercises that if done correctly can be an awesome addition to your program. Many people love to add push ups in mass quantities to their program, the quality of the push up is VERY important. If you don’t have push ups quite yet, then keep reading! By following the progressions outlined here, you’ll be doing them in no time. I was talking with a friend the other day, and we were discussing the strength transfer from the push up to the bench press…

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