1/5/14 P1-Week 1: Deadlift

Start off today with 3×8 reps of deadlifts: Set 1@ 65% Set 2 @ 70% Set 3 @ 75% Rest 5-10 minutes and then Complete the following for time: 21-15-9 reps of: Push ups Kettle bell swings @ 45/25 Box jumps to 24/20 inch box (Please note we are starting back with a short week instead of the long week that would normally be this week) Good luck!! Post results to comments!! Coach C Please follow and like us:

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