1/31 Short Met Con/Intervals

Choose ONE of the following workouts:

Perform each for time:
30 pull ups
Rest 1 min
30 burpees
Rest 1 min
30 sit ups
Rest 1 min
30 kettle bell swings right arm
Rest 1 min
30 kettle bell swings left arm

OR

8x400m row
Rest 1 minute between

Good luck and post results to comments!

Coach C

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