1/30/14 ME Upper Body

Start off today with max effort bench press. Work up to a heavy single on the bench. Take as many sets as you would like.

Rest 5-10 minutes and then perform 4 rounds for time of the following:

Run 400m
8 power cleans
8 pull ups

(Sub 1 dead lift and one box jump for rep of power cleans if necessary). Scale weights on power cleans as necessary.

Good luck and post results to comments!! Good luck!!

Coach C

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One thought on “1/30/14 ME Upper Body

  1. Jarrod L.

    12:11 routine

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