Start off today with max effort floor press. Perform 7 sets of 1 rep and work up to a heavy single. Set up in a rack and lay on the ground instead of a bench. Legs may be straight or bent.
Rest 5-10 minutes and then perform 3 rounds of the following for time:
8 back squats @135/95
6 burpee ground to overhead @25/10 (plate)
4 push ups
Post results to comments!! Good luck!!