12/9/13 ME Upper Body

Start off today with max effort floor press. Perform 7 sets of 1 rep and work up to a heavy single. Set up in a rack and lay on the ground instead of a bench. Legs may be straight or bent.

Rest 5-10 minutes and then perform 3 rounds of the following for time:

8 back squats @135/95
6 burpee ground to overhead @25/10 (plate)
4 push ups

Post results to comments!! Good luck!!

Coach C

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5 thoughts on “12/9/13 ME Upper Body

  1. Worked up to 245 on floor press

    2:56 Rx It was fast but deadly! Fight the urge to do more work once you recover after today’s workout! Good luck!

  2. Chris O

    Worked to 275 on floor press, 3:06 on the workout…brutal 3 minutes!

  3. Jarrod L.

    330 on floor press and 3:00 on routine…it was a quick one but boy did it hurt.

  4. Daniel

    3:04 needed to get back under the squat bar faster

  5. Chris A

    255 on the floor press with a little help, 3:11 on the death sprint

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