Start off today with 5 sets of 2 reps push press. Work up to the heaviest double you can!
Rest 5-10 minutes and then perform as rounds and reps as possible (AMRAP) in 12 minutes of:
8 sumo dead lift high pull @95/65#
16 box jumps
50m overhead walking lunge with 45/15# plate
Post results and loads to comments!! Good luck!!