12/7 Oly Moly it’s Friday!

Today we are working on the clean. Follow the template below and take unlimited rest between sets. Work up to heavy weights but today is all about moving perfectly under the bar! Good luck! And don’t forget to post results to comments!!

5-5-5 muscle clean
3-3-1-1 power clean
1-1-1 full clean

Coach C

Please follow and like us:

Related posts

One thought on “12/7 Oly Moly it’s Friday!

  1. Tyler

    I hope everyone did well on today’s workout! I decided to go will the power clean instead of working the squat clean. I worked up to. Pr of 255! Been chasing that one awhile!

Comments are closed.