1/24/14 DE Upper Body

Start off today with 5 pull ups every 30 seconds for 5 minutes. Scale accordingly.

Rest 5-10 minutes and then perform 3 rounds for time of:

Run 200m
10 one arm dumbbell snatches @60#/25
(Alternate arms each rep)

Good luck and post results to comments!

Coach C

Please follow and like us:

Related posts