12/30/14 Mid Distance Intervals

Today is a strength rest day. Spend some time on mobility and get ready for the intervals below.

Run, row, OR ski the following:


Rest 3 minutes between efforts. For the run, keep all efforts at best 5k pace. For the row and ski, use best 2k pace.

Good luck!! Post results to comments!

Coach G

Please follow and like us:

Related posts