Perform 2 reps of bench press on the minute for 12 minutes. Use approximately 55% of your 1 rep max!
Rest 5-10 minutes and then perform 4 rounds for time of:
8 dumbbell snatches with #45/25
(Sub sumo deadlift high pull with #45 barbell if you do not have a rower. One rep is equal to 10 meters. Rep begins at mid shin)
Good luck!! Post results to comments!!