12/20 Short Met Con/Short Intervals

Pick ONE of the following workouts:

21-15-9 reps of
Power snatch @95#
Overhead squat @ 65#

Run 400m
Rest 2 minutes
Run 300m
Rest 1:30 minutes
Run 200
Rest 1:00 minutes
Run 100m
Rest :30 sec
Run 100m

Post results to comments! Good luck!

Coach C

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