1/2/13 ME Upper Body

ME bench press. 7×2 reps. Work up to a heavy double.

Rest 5-10 minutes then perform for time:

5 rounds for time of:

10 toes to bar ( sub knees to elbows if you have to )
10 power snatch with 75#
2 stone to shoulder

Post times and loads to comments! Good luck!

Coach C

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