Start off today with 3×5 reps of box squat. The last set should be done at 85% of your 1 rep max.
Rest 5-10 minutes and then perform the following for time:
10 down to 1 rep of ground to overhead with a 45/25 pound plate
1 up to 10 overhead walking lunges (each leg) with 45/25 pound plate
Good luck!! Post results to comments!