12/10/14 DE Upper Body

Start off today with 3 reps of bench press on the minute for 10 minutes.

Rest 5-10 minutes and then perform 5 rounds each for time of:

100 jump rope singles
10 dumbbell thrusters with 30/15# dumbbells
10 knees to elbows on the pull up bar

*rest 2 minutes between rounds

Post results to comments!! Good luck!!

Coach C

Please follow and like us:

Related posts

One thought on “12/10/14 DE Upper Body

  1. Jarrod L.

    What kind of weight on bench sets?

Comments are closed.