12/10 ME Upper Body

7×2 weighted bar dip. Work up to a heavy 2 rep dip.

Rest 5-10 minutes then perform 7 rounds for time of:

7 push ups
7 burpees
7 push press at 115#
1 farmer’s carry 50m

Post loads and results to comments!! Good luck!

Coach C

Please follow and like us:

Related posts