1/21 ME Upper Body

Start today with 7×1 push press. Work up to a heavy single or PR.

Rest 5-10 minutes perform the following for time:

200m shuttle run
50 kettle bell swings
40 sit ups
30 burpees
20 pull ups
10 clean and jerks @ 135
200m shuttle run

Post loads and times to comments! Good luck!

Coach C

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