11/8/13 ME Lower Body

Start off today with 8 sets of 2 reps rack dead lift for max load. Try to work up to a heavy double! Position the bar about 3 inches below your knee.

Rest 5-10 minutes and then perform the following for time:

Run 200m
12 pull ups
12 dead lifts @185/95
Run 200m
10 pull ups
10 dead lifts @185/95
Run 200m
8 pull ups
8 dead lifts @185/95

Post loads and times to comments! Good luck!

Coach C

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