Start off today with 8 sets of 2 reps rack dead lift for max load. Try to work up to a heavy double! Position the bar about 3 inches below your knee.
Rest 5-10 minutes and then perform the following for time:
12 pull ups
12 dead lifts @185/95
10 pull ups
10 dead lifts @185/95
8 pull ups
8 dead lifts @185/95
Post loads and times to comments! Good luck!