11/8 Short Met Con or Track Workout

Choose ONE of the following workouts for today:

For time:
21 power cleans
Run 400m
15 power cleans
Run 200m
9 power cleans
Run 100m

OR

Track workout:
500-400-300-200-100-200-300-400-500. 100 walk between each, keep same pace throughout workout.

Good luck and post times to comments!!

Coach C and Coach G

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