11/7 ME Lower Body

Sumo stance dead lift 7×1. Make all sets heavy. If you pr that is great but make all sets hard.

Rest 5-10 minutes then perform 6 rounds each for time of:

2 single arm dumbbell dead lifts
4 ground to shoulder with 90# dumbbell
6 box jumps
8 push ups

Rest 1 minute between rounds. Each round should be performed as quickly as possible. Good luck and post loads and times to comments!

Coach C

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