Perform 3 rounds for max repetitions of hand stand push ups. Scale accordingly by either decreasing range of motion with an object under your head, on a box, or (if you have to) strict shoulder press.
Rest 5-10 minutes and then perform the following for time:
“Deck of death”
Grab a deck of cards and draw one card until all cards have been drawn. The exercises are as follows:
Clubs: box jumps
Hearts: air squats
Diamonds: push ups
Jokers: 200m sprint
Number cards will be number of reps performed. Face cards are 10 reps. Aces are 11 reps.
Good luck!! Post results to comments!