11/5/13 Mid Distance Intervals

Today is a strength rest day! Work on mobility and get ready for the mid distance intervals below.

Track workout:

1 minute run ladder:
Run 1 min
Rest 60s
Run 1 min
Rest 50s
Run 1 min
Rest 40s
Run 1 min
rest 30s
Run 1 min
Rest 20s
Run 1 min
Rest 10s
Continue back up the ladder with 10s rest, 20s rest etc…

Good luck! Post results to comments!!

Coach C

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