11/29/13 DE Upper Body

Start off with 3 reps of pendlay rows on the minute for 12 minutes at 115/85#. If you do not have access to a barbell perform a body weight row.

Rest 5-10 minutes and then perform the following:

Tabata squats
Rest 1 minute
Tabata sit ups
Rest 1 minute
Tabata burpees

Each Tabata is 8 rounds of 20 seconds maximum effort followed by 10 seconds rest. Your score will be your lowest number of reps for each Tabata session.

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