11/26/13 Mid Range Met Con

We are switching things up a little this week due to thanksgiving. We will do our normal sprint intervals on Thursday! Today is a strength rest day!

“Deck of death”

Grab a deck of cards and draw one card per person until all cards have been drawn. If you are working out alone, draw every other card. The exercises are as follows:

Clubs: box jumps
Spades: burpees
Hearts: air squats
Diamonds: push ups

Number cards will be number of reps performed. Face cards are 10 reps. Aces are 11 reps.
Good luck!! Post results to comments!

Coach C

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