11/25/13 DE Upper Body

Start off today with 4 pull ups on the minute for 12 minutes.

Rest 5-10 minutes and then perform 4 rounds of the following for time:

5 dead lifts @185/115 for women
Run 400m
20 sit ups

Post results and times to comments! Good luck!

Coach C

Please follow and like us:

Related posts

3 thoughts on “11/25/13 DE Upper Body

  1. Jarrod L.

    Time 13:34

Comments are closed.