11/19 DE Lower Body

6 walking lunge steps on the minute for 10 minutes with barbell held in front rack position.

Rest 5-10 minutes then perform:

10 down to 1 dead lifts
1 up to 10 burpee pull ups

(Do 10 dead lifts, 1 burpee pull up, 9 dead lifts 2 burpee pull ups and so on…)

Post loads and times to comments!! Good luck!!

Coach C

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