11/15 Mid Range Met Con

Today is a mid range met con. Perform the following for time:

Run 400m
21 dead lifts at body weight
21 kettle bell swings
Run 400m
15 dead lifts at body weight
15 kettle ell swings
Run 400m
9 dead lifts at body weight
9 kettle bell swings
Run 400m

Post times to comments!! Good luck!

Coach c

Please follow and like us:

Related posts