11/1 Long Met Con

Choose ONE of the following workouts:

For time:
Run 1 mile
50 kb swings
50 sit ups
Run 1 mile

Coach C

Or Track Workout:

Everyone should really try the s&c workout today as it is a great workout that will help both your running and your endurance. If you absolutely feel you must do a running workout today do 5 min easy-20 min tempo-5min easy.

Coach G

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