10/8/14 DE Upper Body

Start off with 3 reps of bench press on the minute for 12 minutes.

Rest 5-10 minutes and then perform as many rounds as possible in 12 minutes of:

10 pull ups
200m sand bag carry @45/15 pounds
10 box jumps up and over 30/24 inch box

Good luck!! Post results to comments!!!

Coach C

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