10/7/14 Mid Distance Intervals

Today is a strength rest day. Enjoy it and get ready for the interval workouts below!

Choose one of the following for time:

Run, row, OR ski the following:

600m
Rest 30 sec
200m
Rest 2 min
200m
Rest 30 sec
600m
Rest 2 minutes
600m
1 min rest
200m
1 minute rest
600m
3 minutes rest
200m
1 min rest
600m
1 minute rest
200m

Good luck! Post results to comments!!

Coach G

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