Happy Halloween everyone! Trick or treat, check your feet…make sure they aren’t turned out…Unless your halloween costume is a duck. I hope you all get jacked up on Halloween candy and set some pr’s! Let’s get to work.
7×1 front squat (go for pr)
Rest 5-10 minutes
10 rounds for time of:
10 overhead walking lunges with 45# barbell
5 knees to elbows
Post loads for front squats and times to comments! Good luck!