10/30/14 Mid Range Met Con

Perform the following for time:

10 down to 1 reps of ground to overhead with a 45# / 25# pound plate
1 up to 10 walking lunges (each leg) while carrying the 45# / 25# plate

Start with 10 ground to overhead and 1 lunge on each leg, 9 ground to overhead and 2 lunges and so on.

Good luck!! Post results to comments!!!

Coach C

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