10/30/13 ME Snatch

Start off today with max effort snatch. Work up to a heavy single.

Rest 5-10 minutes and then perform the following for time:

Row 1000m
40 thrusters
30 kettle bell swings
20 pull ups
10 burpees

Post loads and times to comments!!! Good luck!!

Coach C

Please follow and like us:

Related posts