Start today off with Box squat: 2 reps on the minute (use bands of you can) for 12 minutes
Rest 5-10 minutes
As you all probably know, October is breast cancer awareness month and since October is coming to a close, I figured I would let you all know about a really cool fundraiser named Barbells for Boobs. You can check them out at http://www.barbellsforboobs.org/ Donate if you can, it’s a great cause. Do it for our Breast Friends.
Therefore we are going the crossfit workout “Grace” which is 30 clean and jerks for time!
Good luck and post results to comments!!