Start today with:
7×1 push press
Rest 5-10 minutes then perform the following for time:
21-15-9 reps of
Deadlifts at 185
45# ground to overhead with any implement and any technique
For the ground to overhead, you can use anything you like such as a dumbbell, barbell, sand bag, kettle bell etc. The only requirement as that it touches the ground and is fully locked out overhead. Good luck! Post times and loads for the push press to comments.